My sleeping... I need help!
I am 20 years old and have been dealing with SPD my whole life. I have worked on cognitive therapy for when I am awake, but I am at my wit's end when it comes to sleep. I wake up so many times during the night that I never feel rested. (Once I manage to fall asleep, that is.) I use a fan for white noise and to keep me cool because I get hot, I wear the type of clothes that are most comfortable for me... but I don't know what else to do. All I have seen are ways to help small children sleep. Is there any advice for adults with SPD?