Hi my son has same problems, he has daily exersice plan, it varies, simply he stands with hands on wall pushing them, uses weights on each hand, theraputty,he has a blown up peanut he puts his stomach on and rolls hands on floor. The occupational therapist also advised us to let him carry heavy loads, bags etc,the more these are done in a day the better. We do 10 minutes at school before he goes to class. I have actually witnessed how his handwritting is improved. Good luck i hope this helps your daughter.
So I have many strange behaviors but I've usually assumed it was my social anxiety until I came across something on the internet about Sensory Defensive
I'm a teen who was diagnosed with level 1 autism at age 13. Since I was very young I had sensory issues, they were very noticeable when I was in preschool,