Help new SPD mom

Hi. I self diagnosed myself with SPD years ago, my daughter now has an official dx.

What have parents done to cope with dx? My husband is trying to learn but having a hard time understanding SPD.

I am an elem. school teacher as well so now feel ALWAYS at work with trying to stay on my game for me, my daughter and my students. Feeling really overwhelmed. . . .

ADvice please!!!!!

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