I have SPD, but really, REALLY weird triggers.
So, I'm a 13 yr old boy with ADHD/SPD/Anxiety. On the topic of things that trigger my SPD, it's weird. Mostly its when I get stressed about my laptop being laggy and slow? Or, when someone I love is being an idiot. I usually end up scratching myself, crying so hard I lose my voice, wanting to scream, or sometimes letting my kitten scratch my arms.
Any help?? Because it's getting bad. My scratches will most likely scar and I can't tell anyone, because I've had a history of self-harm and my parents would FREAK.