(Tampa, FL, USA)
Hello. I'm a 26 year old female and have been dealing with this the majority of my life. I find that I experience senses much more severely than other people. Music has to be at specific levels for certain activities, and not on if I need to critically think. I cannot eat spicy or heavily seasoned foods because it overwhelms me. In crowds or at parties or even hanging out with friends, if there is too much happening I begin to feel distressed, sort of overwhelmed and untidy in my brain because I cannot process everything happening at the same time. I often have to excuse myself or take breaks to be able to continue.
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