Where to go from here?

Checking about 3/4 of these points and wondering what help you can actually get for this?

I also have trouble with certain objects with weird textures and some textures make me dry reach or cringe. Which is extremely difficult in my life as I am a Housekeeper by profession. I dont want to just go into a doctors office and tell them I'm self diagnosing either. Plus i am quite terrified of doctors and get extreme anxiety when going to the doctor.