Nail biting?

by Madeline
(Michigan )

For years I've been biting my nails. I'm sixteen and I've been trying to stop for years...

2 questions
1. Is this at all related to SPD?
2. How can I get myself to stop?

Years ago I tried bands... But they didn't work. Gum distracts me sometimes, but not all

PS and unrelated. I also haven't taken drivers training as I'm kinda freaked that I would close my eyes because of the lights or some things like that. Any driving tidbits or things to make me want to try it?

Thank you so much

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